Eggs in Clouds

“Eggs in clouds” are separated egg whites that have been beaten until stiff, formed into cloud shapes to hold the yolks, then baked. This is one of my favorite three breakfast items along with soufflé and frittatas.

Nutrition information (MyFitnessPal.com): 

  • Calories: 161
  • Fat: 11 g (5 g saturated, 0 g polyunsaturated, 0 g monounsaturated, 0 g trans)
  • Cholesterol 184 g
  • Sodium 413 mg 
  • Potassium 122 mg
  • Carbohydrates 1 g
  • Fiber 0 g
  • Sugars 0 g
  • Protein 14 g
  • Vitamin A 9%
  • Vitamin C 3%
  • Calcium 15%
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